Empower Your Health Journey

At Nutrition By Gabby, we believe in transforming lives through personalized nutrition and training that aligns with your unique goals and values.

Nourish Your Journey

Tailored Nutrition Plans & Support

Online training or in-person sessions available in Fletcher, Hendersonville, and Asheville.

A pan filled with mushrooms , tomatoes , peppers and garlic on a wooden table.

Personalized Nutrition Plans

Our nutrition plans are crafted specifically for you, taking into account your lifestyle, goals, and health needs. Say goodbye to one-size-fits-all solutions and hello to a plan that truly works for you.

A plate of vegetables and rice on a table with a fork.

One-on-One Meetings

Stay motivated with our weekly 20-minute one-on-one meetings. These sessions are designed to keep you on track, provide accountability, and celebrate your progress.

Ongoing Support

With continuous support via text and email, you’ll never feel alone on your journey. We’re here to check in and help you overcome any challenges you face.

A bowl of salad with tomatoes , lettuce , carrots and radishes on a table.

Empower Your Health

Our client-centered approach emphasizes education and empowerment, ensuring you have the tools and knowledge to make lasting lifestyle changes.

There is a bottle of milk and a glass of milk on the table.

Personalized Nutrition & Training Plans

  • Nutrition by Gabby: Your Go-To for Meal Planning for Weight Loss in Fletcher, Hendersonville, and Asheville**


At Nutrition by Gabby, we empower individuals with effective **online nutrition coaching for weight loss** in Fletcher, Hendersonville, and Asheville. With over 300 clients, our results highlight our commitment to helping diverse individuals—from athletes to everyday people—reach their health goals.


 What We Offer:


  • Personalized Nutrition Plans**: We create individualized meal plans that match your unique lifestyle and health needs. 


  • Weekly One-on-One Meetings**: Our 20-minute sessions keep you accountable and motivated toward your goals.


  • Ongoing Support**: With text and email check-ins, you’ll feel supported throughout your journey.


  • Decade of Experience**: With 10 years in the industry, we deliver sustainable results for various health and fitness goals.


  • Educational Background**: Gabby’s degree in Strength & Conditioning and Sports Nutrition ensures you receive top
300+
Clients served successfully, showcasing our proven results across diverse health and fitness goals.
10 Years
Industry experience, delivering sustainable results and expert guidance in nutrition and personal training.
Weekly Check-Ins
Ongoing support through text and email, ensuring you stay motivated and on track throughout your journey.
Specialized Support
Expertise in women's health, including hormonal balance and menopausal nutrition, tailored to empower women at every stage of life.
Your Journey, Our Commitment
  • 🔥 Lose weight without calorie counting – our expert-designed programs focus on portion awareness, nutrient timing, and balanced meals for sustainable fat loss without food obsession.
  • 🧠 Work with a certified weight loss trainer who holds a degree in sports nutrition, ensuring science-backed strategies for muscle retention and metabolic health.
  • 🍽️ No-stress meal plans – skip complicated tracking with flexible, whole-food-based nutrition plans tailored to your goals and lifestyle.
  • 💪 Results-driven workout plans – from beginner basics to advanced athlete protocols (CrossFit, HYROX, triathlon, bodybuilding), built to deliver fast, efficient results in 30 minutes or less.
  • 🕒 Minimal gym time, maximum fat burn – get leaner and stronger with functional workouts and high-intensity strength training—perfect for busy professionals and parents.
  • 🌱 Sports nutrition for real life – simple, realistic guidance that fits your routine and supports your energy, recovery, and performance goals.
  • 🏋️‍♀️ All-in-one personal training & nutrition coaching – no need to juggle multiple programs or apps. Everything you need is delivered by your trusted, certified expert.
  • 🔍 No more fad diets or macro math – learn to eat intuitively with our proven, results-based system for healthy weight loss that actually lasts.
  • 📲 Online or in-person coaching available – connect with your personal fitness and nutrition expert from anywhere with customized workout and meal plans.


Maximize Your Results with Gabby's Training

Comprehensive Personal Training Program: Achieve Maximum Results in Minimum Time in Fletcher, Hendersonville, and Asheville.



Designed for athletes of all levels, this scalable program prioritizes strength training, functional fitness, and fat loss with minimal gym time. Ideal for those searching for a personal trainer near me, online workouts, or custom workout plans that fit a busy lifestyle.

A woman and a child are doing yoga together on the floor.

Our Training Approach

🔰 Beginner Basics: Build a Strong Foundation


Goal: Learn movement patterns, develop consistency, and boost metabolism.


Structure (30 mins) No B.S

Beginner workout routine at the comfort of your home in Fletcher, Hendersonville, and Asheville.


A black check mark on a white background.

At home workouts, Minimal Equipment

✔️Improved mobility
✔️ Strength gains without overload

✔️Fat loss

A black check mark on a white background.

This is the text area for this paragraph. Once you've added your content, you can customize its design.

A black check mark on a white background.

Online coaching options available.

 Modified Functional Workouts: Efficient & Effective

Goal: Burn fat, increase lean muscle, and build functional strength with minimal equipment.


Structure (30-45mins):

Integrating functional training to ensure the whole body remains active and strong in Fletcher, Hendersonville, and Asheville.


A black check mark on a white background.

Full Body Functional Training, timed intervals. No guess work in your weight loss program

✔️ High-calorie burn
✔️ Time-efficient
✔️ Adaptable to any fitness level

A black check mark on a white background.

Workout Plans Designed for Weight loss

A black check mark on a white background.

Online coaching options available.

🔥 Advanced Athlete Protocols


Goal: Enhance performance, optimize conditioning, and support muscle retention.


Structure (Goal Focused) For:

Performance in Middle and High School Sports. 

CrossFit competitors, HYROX athletes, triathletes, and bodybuilders in Fletcher, Hendersonville, and Asheville.

A black check mark on a white background.

Advanced strength training science backed results.

✔️ Max strength + endurance
✔️ High-intensity training
✔️ Ideal for competitive goals

A black check mark on a white background.

CrossFit training plan designed to enhance performance in any sport

A black check mark on a white background.

Online coaching options available.